Self Awareness for Wellbeing 6 week program - Tuesdays 5pm, Term 3

Does your child ever struggle to name what they're feeling? Find it hard to calm down, sleep well, or bounce back from a tough day?

Well Wagon's Connect to Self series gives children aged 6–12 the foundational tools to understand themselves from the inside out — in a way that's playful, practical, and genuinely fun.

Across six engaging workshops, Tuesdays from 5pm-5.45pm, commencing 28/07/26 to 1/09/26

• Mindful Me — learn to quiet their mind and be present

• Movement Helps — discover how their body helps regulate their mood

• Feels on Wheels — build a toolkit for understanding and managing big emotions

• Sleep to Power Up — explore why rest is a superpower

• The Pause Project — practise the art of stopping before reacting

• Art with Heart — express what words sometimes can't

Each session is hands-on, age-appropriate, and designed to build skills children will carry with them for life.

Because when kids understand themselves, everything else gets easier.

To apply for a family discount please contact The Well Wagon at wellwagon11@gmail.com.